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portada say good night to insomnia
say good night to insomniasay good night to insomniasay good night to insomniasay good night to insomnia
Type
Physical Book
Author
Introduction by
Publisher
Language
English
Pages
256
Format
Paperback
Dimensions
20.5 x 13.5 x 1.8 cm
Weight
0.20 kg.
ISBN
0805089586
ISBN13
9780805089585
Categories

say good night to insomnia

Gregg D. Jacobs (Author) · Herbert Benson (Introduction by) · Holt McDougal · Paperback

say good night to insomnia - Jacobs, Gregg D. ; Benson, Herbert

New Book Imported to Netherlands
Delivery: 09 Jul - 13 Jul Shipping: 5 to 6 business days.
20,50 €
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Synopsis "say good night to insomnia"

The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal) For the past ten years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia. Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest.

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