Hallo! Tracked shipping to Netherlands with Delivery Duty Paid for just €7 

Ship to
Netherlands
0

My Account

  • argentina
  • chile
  • colombia
  • españa
  • méxico
  • perú
  • estados unidos
  • internacional

menu

Select your country

Americas

Europe

Rest of the world

portada Simple Somatic Therapy for Teens
Type
Physical Book
Publisher
Author
Language
English
Pages
188
Format
Paperback
Dimensions
25.4x20.3x1 cm
ISBN13
9781968267049

Simple Somatic Therapy for Teens

Harmony Publications, Holistic (Author) · Holistic Harmony Publications · Paperback

Simple Somatic Therapy for Teens - Harmony Publications, Holistic

New Book Imported to Netherlands
Delivery: 15 Sep - 17 Sep Shipping: 5 to 6 business days.
€ 24,13
Import costs and 9% BTW included in the price ✅
€ 24,13

Choose the list to add your product or create one New List

Go to My Wishlists
Calculate shipping cost

Synopsis "Simple Somatic Therapy for Teens"

THERAPIST RECOMMENDED!Being a teen today is overwhelming-school, friendships, family, social media, and pressure from every direction. When stress, anxiety, or emotional ups and downs hit, it's easy to feel stuck, even when you've tried journaling, deep breathing, or therapy.What if you could feel calmer and more in control-in just 10 minutes a day?Simple Somatic Therapy for Teens offers a science-backed, step-by-step guide to help you manage anxiety, stress, and emotional overload using quick, body-based techniques that actually work. This isn't about "just thinking positive." These tools help you reset your nervous system, calm spirals, and feel grounded-fast.Inside you'll learn how to: Stop overthinking and break stress spiralsCalm your body and mind in seconds with somatic toolsBuild emotional resilience without needing to talk it all outHandle school, friendships, and family drama with more confidenceRewire your brain and body for calm, balance, and real self-respectThink this won't work for you? Let's clear up a few myths: "I've tried everything." → Most advice targets your mind. This book works with your body too-where emotions live."I don't have time." → Just 10 minutes a day can make a big difference."I don't like talking about my feelings." → Great! These tools help without needing to share a word."It seems too simple." → That's the point. Simple techniques. Real results.**If anxiety, stress, or overwhelm have been running your life-**it's time to take back control. Try these easy, proven tools and feel the difference in just 10 minutes a day.

Customers reviews

More customer reviews
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)

Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in English.

What is the format of this book?

The binding of this edition is Paperback.

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews