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portada Somatic Healing: How to Soothe Your Nervous System with Body-First Therapy
Type
Physical Book
Publisher
Author
Year
2026
Language
English
Pages
224
Format
Hardcover
Dimensions
23.368 x 19.558 cm
ISBN13
9798217305551

Somatic Healing: How to Soothe Your Nervous System with Body-First Therapy

Emily Winter (Author) · DK · Hardcover

Somatic Healing: How to Soothe Your Nervous System with Body-First Therapy - Emily Winter

New Book Imported to Netherlands
Delivery: 16 Nov - 25 Nov Shipping: 75 to 81 business days.
37,30 €
Import costs and 9% BTW included in the price ✅
37,30 €

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Synopsis "Somatic Healing: How to Soothe Your Nervous System with Body-First Therapy"

Release stress and restore calm with somatic healing – a gentle, body-first therapy for emotional and physical relief.

Somatic Experiencing® Practitioner, Emily Winters, shares guided exercises to help you reconnect with your body and nurture your emotional wellbeing through movement, breathwork, journaling, and so much more.

In her transformational book, you will discover the latest science on the mind-body connection, master the language of your nervous system, and find healing answers to what your body is telling you.

- Get unstuck from trauma and stress
- Learn the language of your nervous system
- Restore connection with yourself and others
- Heal from pains doctors can’t seem to treat
- Find inner balance and regulate your emotions

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