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portada stepping forward,a runner´s guide to moving for life
stepping forward,a runner´s guide to moving for lifestepping forward,a runner´s guide to moving for life
Type
Physical Book
Author
Publisher
Year
2009
Language
English
Pages
128
Format
Paperback
Dimensions
22.9 x 15.2 x 0.8 cm
Weight
0.20 kg.
ISBN
0595507786
ISBN13
9780595507788
Categories

stepping forward,a runner´s guide to moving for life

Howard Elakman (Author) · iUniverse · Paperback

stepping forward,a runner´s guide to moving for life - Elakman, Howard

New Book Imported to Netherlands
Delivery: 13 Aug - 17 Aug Shipping: 4 to 5 business days.
€ 13,34
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Synopsis "stepping forward,a runner´s guide to moving for life"

Howard Elakman did not begin running until he was thirty-eight, but now he has more than forty years of running experience. And that makes him an expert in the field. In 2002, he earned certification with the Road Runners Club of America, and he still takes continuing education courses with the group. In 2003, he received his level-one certification from USA Track and Field. Running has allowed him to eat almost as much as he wants, remain healthy and make new friends. In this book, you'll find out how to develop a running routine that will improve your health and your personal life, too. You'll learn: What to do before beginning a running program; How to prepare yourself mentally; Ways to stretch and enhance your muscles; Proper safety precautions; What to expect at marathons; And much more! Find the runner within you and choose a road that will lead to a healthier life and new friendships. Decide to get started now with Stepping Forward: A Runner's Guide to Moving for Life.

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