Name: Stop Overthinking - Workbook
SKU: 66897161
Price: 33.86 EUR
Availability: InStock
ISBN: 9789465316680

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Type

Physical Book

Publisher

Brave New Books

Language

English

Format

Paperback

Dimensions

23.5x15.5x0.3 cm

ISBN13

9789465316680

Stop Overthinking - Workbook

New Book Imported to Netherlands

Delivery: 09 Oct - 13 Oct

€ 33,86

Import costs and 9% BTW included in the price ✅

€ 33,86

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Synopsis "Stop Overthinking - Workbook"

Do you find yourself stuck in your thoughts, replaying situations, or worrying about things you can't control? The Stop Overthinking Workbook is your step-by-step guide to quiet your mind, gain clarity, and take back control of your peace.Inside, you'll find practical exercises, reflection prompts, and proven techniques to help you:-Break the cycle of overthinking and self-doubt-Manage anxiety and negative thought patterns-Build mindfulness and emotional awareness-Focus on what truly matters instead of what-ifs-Develop a more positive, confident mindsetThis workbook is perfect for anyone who wants to feel calmer, think clearer, and live more in the present moment. With daily guidance and space to reflect, you'll learn how to turn mental chaos into calm confidence, one page at a time.

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