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portada Stop Smoking for Dummies
Type
Physical Book
Publisher
Author
Year
2008
Language
English
Pages
202
Format
Paperback
ISBN13
9780470994566
Edition No.
1

Stop Smoking for Dummies

Sally Lewis; Brizer M.d., David (Author) · For Dummies · Paperback

Stop Smoking for Dummies - Sally Lewis; Brizer M.D., David

New Book Imported to Netherlands
Delivery: 15 Sep - 17 Sep Shipping: 7 to 8 business days.
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Synopsis "Stop Smoking for Dummies "

Everyone knows about the risks and diseases associated with smoking, of which there are many, including: lung cancer, cardiovascular disease, emphysema, a shorter life expectancy and increased risk of heart attacks and stroke, to name a few. Smoking also claims around 114,000 lives in the UK each year (netdoctor.co.uk, February 2005), equivalent to over 300 deaths a day. For many people, smoking is seen as an addiction that they just can't overcome, and for this reason and many others, the decision to quit is far from a casual one.Stop Smoking For Dummies is the easiest way to stop smoking- and stay stopped! This handy, pocket-sized guide offers you a straightforward, practical plan to help you stop smoking, and walks you through every stage of the quitting process- from stubbing out your last cigarette, to finding a support group and avoiding relapse.Stop Smoking For Dummies also features information on hypnotherapy, cognitive behavioural therapy and neuro-linguistic programming, so you can stay motivated and feel confident that you're getting the best support possible.

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The book is written in English.

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The binding of this edition is Paperback.

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