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portada Stress and Your Health Stress and Your Health: From Vulnerability to Resilience from Vulnerability to Resilience
Type
Physical Book
Author
Publisher
Language
English
Format
Paperback
Dimensions
22.6 x 15.0 x 1.5 cm
Weight
0.39 kg.
ISBN13
9781118850244
Categories

Stress and Your Health Stress and Your Health: From Vulnerability to Resilience from Vulnerability to Resilience

Hymie Anisman (Author) · Wiley-Blackwell · Paperback

Stress and Your Health Stress and Your Health: From Vulnerability to Resilience from Vulnerability to Resilience - Anisman, Hymie

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Synopsis "Stress and Your Health Stress and Your Health: From Vulnerability to Resilience from Vulnerability to Resilience"

Stress and Your Health: From Vulnerability to Resilience presents an evidence-based evaluation of the various effects of stress, along with methods to alleviate distress and stress-related illnesses. Examines myriad stressor effects and proven ways to alleviate stress in our lives Covers a wide range of stressor-related topics including therapeutic strategies to deal with stress and factors that hinder treatment of stress Makes difficult biochemical and immunological concepts accessible to a non-specialist audience Addresses many of the factors that cause individuals to be more vulnerable to the impact of stressors and at increased risk for pathology

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