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portada Tengo ansiedad (in Spanish)
Type
Physical Book
Author
Publisher
Year
2025
Language
Spanish
Pages
224
Format
Paperback
Dimensions
23cm x 15cm
ISBN13
9786125111166
Categories

Tengo ansiedad (in Spanish)

Isabella Pastor (Author) · Alexander Landazuri (Author) · Diana · Paperback

Tengo ansiedad (in Spanish) - Isabella Pastor

5 estrellas - de un total de 5 estrellas 3 reviews
New Book Imported to Netherlands
Delivery: 29 May - 10 Jun Shipping: 10 to 16 business days.
31,82 €
Import costs and 9% BTW included in the price ✅
31,82 €

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Synopsis "Tengo ansiedad (in Spanish)"

"Tengo ansiedad es un botiquín emocional de primeros auxilios, en el que encontraremos diversas
herramientas para diferentes momentos. En cada capítulo veremos algunos conceptos necesarios
para comprender el origen de la ansiedad, y varias técnicas para manejarla y reducir su intensidad a
niveles saludables."
Isabella Pastor
  (Author)
View Author's Page
Isabella Pastor (Lima, 1985) is an advertising graphic designer, specialized in art direction. From a young age, she discovered meditation and qigong and fell in love with the constant search for balance and well-being. Years later, she trained as a yoga teacher and as a holistic therapist, deepening her studies in Ayurveda, Pranayama, and energy therapies. She decided to train in art therapy and created her own method to calm the mind and body and reduce stress and anxiety, the Therapeutic Doodles. She works alongside her husband Alex at www.alexeisa.com sharing techniques and knowledge for well-being in various areas of life.
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Alexander Landazuri
  (Author)
View Author's Page
ALEX LANDAZURI
PERSONAL COACH

Academic and Professional Background
- MBA from the University of Bristol, UK.
- Bachelor's degree in economics from the Agrarian University.
- Experienced yoga teacher certified by Yoga Alliance.
- Certified in Ayurveda, Martial Arts, and Neuro-Linguistic Programming.
- Over 15 years practicing and teaching meditation, yoga, personal development, psychology, and spirituality.
- Currently, I am the director of SOL studio, a center dedicated to holistic well-being and co-founder of Lima Yoga.

Interests
- I am passionate about guiding people in their personal development using psychological tools and spiritual principles.
- Helping individuals awaken their decision-making power to lead a free, creative, and productive life.
- I enjoy musical composition, meditation, sports, reading, family, studying, and working on personal development.
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Customers reviews

Jhanira Larrea Johanson Saturday, March 29, 2025
Verified Purchase

Un libro excelente y muy útil para entender y manejar la ansiedad. Las técnicas son prácticas y efectivas. Lo recomiendo totalmente.

10
 Romina Pagno Wednesday, April 16, 2025
Verified Purchase

Excelente libro muy completo!

10
 Elvis Diego Guevara Acosta Monday, March 17, 2025
Verified Purchase

Excelente libro, de sencilla comprensión, entender la ansiedad con aspectos vivenciales por los autores y herramientas para poder abordarlos

00
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Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in Spanish.

What is the format of this book?

The binding of this edition is Paperback.

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