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portada The 16: 8 Intermittent Fasting and Lifestyle Plan: The Complete Guide to 16: 8 Fasting for Lifelong Weight Management and Good Health
Type
Physical Book
Author
Publisher
Year
2021
Language
English
Pages
208
Format
Paperback
Dimensions
24.1 x 17.0 x 2.0 cm
Weight
0.50 kg.
ISBN13
9781760980030
Categories

The 16: 8 Intermittent Fasting and Lifestyle Plan: The Complete Guide to 16: 8 Fasting for Lifelong Weight Management and Good Health

Jaime Rose Chambers (Author) · MacMillan Australia · Paperback

The 16: 8 Intermittent Fasting and Lifestyle Plan: The Complete Guide to 16: 8 Fasting for Lifelong Weight Management and Good Health - Chambers, Jaime Rose

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Synopsis "The 16: 8 Intermittent Fasting and Lifestyle Plan: The Complete Guide to 16: 8 Fasting for Lifelong Weight Management and Good Health "

Fast for 16 hours a day and lose weight. The health benefits of intermittent fasting are indisputable, and 16:8 is the easiest fasting method for weight loss.The 16:8 Intermittent Fasting Lifestyle Plan combines the latest nutritional research with simple tips and a wealth of inspiring meal ideas to help you bring intermittent fasting into your everyday life. Jaime Rose Chambers is a practicing dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as the easiest and most effective tool for weight control available. This indispensable plan has everything you need to know about intermittent fasting, including: the latest science on 16:8, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease50 delicious, nutritionally replete recipesadvice on how to set up a personalized fasting program that suits your lifestyle and individual health needsmeal plans to help you incorporate fasting into your week.

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