Name: The 5: 2 Diet Made Ezy
SKU: 59504986
Price: 20.43 EUR
Availability: InStock
Author: Fielding, Polly
ISBN: 9781484898543

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Type

Physical Book

Author

Polly Fielding

Publisher

Createspace

Language

English

Pages

Format

Paperback

Dimensions

22.9x15.2x0.5 cm

Weight

0.14 kg.

ISBN13

9781484898543

Synopsis "The 5: 2 Diet Made Ezy"

After successfully losing weight on the 5:2 diet, Polly Fielding gives a comprehensive explanation of why and how this easy-to-follow diet works so well for her and shows you how to make it work for you.Her book contains 24 tasty and varied, one-person menu plans for your reduced calorie days. Each ingredient (measured both in imperial and metric), every meal and the day's total are calorie-counted. Polly spreads her 500 calorie allowance over three meals a day to avoid any uncomfortable energy dips.She explains how to easily overcome any difficulties you may initially encounter on this diet. And she explores a Mindful Approach which makes preparing and eating food much more satisfying enjoyable and losing weight even easier.This book also contains a helpful calorie counter and a calorie chart to enable you to mix and match meals to suit yourself. The food faces are for illustration only, they are not serving suggestions!

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The 5: 2 Diet Made Ezy - Fielding, Polly

Synopsis "The 5: 2 Diet Made Ezy"

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