Name: The 5-Factor Diet
SKU: 2026049
Price: 20.04 EUR
Availability: InStock
Author: Harley Pasternak

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Type

Physical Book

Publisher

Ballantine Books

Author

Harley Pasternak

Year

2009

Language

English

Pages

256

Format

Paperback

ISBN

0345513495

ISBN13

9780345513496

Synopsis "The 5-Factor Diet "

From the bestselling author of The Body Reset DietHaving helped shaped some of today’s hottest bodies, one of America’s most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates • 5 meals a day with 5 core ingredients in each recipe • 5-minute meal prep for more than 100 recipes • 5 short workouts a week Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness!

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The 5-Factor Diet - Harley Pasternak

Synopsis "The 5-Factor Diet "

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