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portada The Anxious Thoughts Workbook for Teens: Cbt Skills to Quiet the Unwanted Negative Thoughts That Cause Anxiety and Worry
Type
Physical Book
Publisher
Author
Language
English
Pages
168
Format
Paperback
ISBN13
9781038730916

The Anxious Thoughts Workbook for Teens: Cbt Skills to Quiet the Unwanted Negative Thoughts That Cause Anxiety and Worry

David A Clark (Author) · Readhowyouwant · Paperback

The Anxious Thoughts Workbook for Teens: Cbt Skills to Quiet the Unwanted Negative Thoughts That Cause Anxiety and Worry - David A Clark

Cheaper New Book Imported to Netherlands
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Synopsis "The Anxious Thoughts Workbook for Teens: Cbt Skills to Quiet the Unwanted Negative Thoughts That Cause Anxiety and Worry"

The teen years are full of changes and challenges-especially in today's uncertain world. It's no wonder, then, that teens are feeling more anxious than ever. Grounded in the same evidence-based methods as the self-help hit, The Anxious Thoughts Workbook, this step-by-step guide just for teens offers fun, targeted activities to break free from the anxious, intrusive, and unwanted thoughts that feed anxiety and depression, and keep teens from reaching their goals.

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The book is written in English.

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The binding of this edition is Paperback.

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