Name: The Buddy Workout: Get Fit with Family and Friends for a Healthier, Happier You!
Price: 16.16 EUR
Availability: InStock
Author: Terry, Toni
ISBN: 9781911600527

portada The Buddy Workout: Get Fit with Family and Friends for a Healthier, Happier You!

The Buddy Workout: Get Fit with Family and Friends for a Healthier, Happier You!

Type

Physical Book

Author

Toni Terry

Publisher

Blink Publishing

Language

English

Pages

256

Format

Paperback

Dimensions

19.1 x 24.8 x 2.3 cm

Weight

0.78 kg.

ISBN13

9781911600527

Synopsis "The Buddy Workout: Get Fit with Family and Friends for a Healthier, Happier You!"

Like many of us, Toni Terry has tried out every fitness and diet fad going. From gym memberships to detoxes, her characteristic determination got her through the punishing workouts and regimes. And yet, after a month or a year, she always got bored; something was missing and she wasn't quite achieving the results she'd hoped for. What changed and turned her into the social media phenomenon she is today was a whole new approach to fitness and eating well. And what was the magic ingredient? People. Feeling intimidated at the thought of working out on her own with a personal trainer, she hit on the idea of asking her friends to join her. As soon as she started exercising with friends and family, Toni not only started enjoying herself, she also grew more motivated, got the body she always wanted, and felt healthier and happier than ever before. The Buddy Workout chronicles Toni's journey from her battle with a serious back condition as a teenager, to busy family life with world-class footballer John Terry and her passion for fitness and maintaining a healthy lifestyle. Toni's easy-to-follow fitness programme includes workouts she does on a regular basis with her trainer Bradley Simmonds, and she'll also provide ideas for 5-minute workouts you can build into your busy life, top tips for keeping motivated and looking your best, as well as delicious and nutritious recipes you can share with family and friends.

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The Buddy Workout: Get Fit with Family and Friends for a Healthier, Happier You! - Terry, Toni

Synopsis "The Buddy Workout: Get Fit with Family and Friends for a Healthier, Happier You!"

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