Name: The Competitive Runner's Handbook
Price: 20.22 EUR
Availability: InStock
Author: Robert Glover
ISBN: 9780140469905

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portada The Competitive Runner's Handbook

Type

Physical Book

Publisher

Penguin

Author

Robert Glover

Year

1999

Language

English

Pages

788

Format

Paperback

Weight

ISBN

0140469907

ISBN13

9780140469905

Edition No.

3re

Synopsis "The Competitive Runner's Handbook "

For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races--with an emphasis on the 10K and the marathon.Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.

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The Competitive Runner's Handbook - Robert Glover

Synopsis "The Competitive Runner's Handbook "

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