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portada The DOSE Effect
Type
Physical Book
Publisher
Author
Year
2025
Language
English
Pages
304
Format
Paperback
Dimensions
23.4x15.3 cm
ISBN13
9780008667320

The DOSE Effect

Tj Power (Author) · HQ · Paperback

The DOSE Effect - TJ Power

New Book Imported to Netherlands
Delivery: 15 Sep - 17 Sep Shipping: 9 to 10 business days.
€ 20,82€ 13,08
-37%
Import costs and 9% BTW included in the price ✅
€ 13,08

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Synopsis "The DOSE Effect"

SMALL HABITS TO BOOST YOUR BRAIN CHEMISTRY 'This book will help you find more motivation, create deeper connections, energise your body and destress your mind.' - Jay Shetty, author of Think Like a Monk 'The best book I've read on this subject.' - Dr. Julie Smith, author of Why Has Nobody Told Me This Before? *** Life can feel overwhelming, but it doesn't have to be. Today's fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity. In The DOSE Effect, Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life. Unlock your brain's four key chemicals and discover the powers of: DOPAMINE to get motivated and stay driven OXYTOCIN to build deeper connections with others SEROTONIN to boost your energy and mood ENDORPHINS to destress and find calm TJ's practical approach and straightforward solutions will guide you on an exciting, action-based journey to optimise your brain chemistry and transform your mental health.

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The book is written in English.

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The binding of this edition is Paperback.

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