Name: The Good Fat Guide
SKU: 55957716
Price: 14.95 EUR
Availability: InStock
Author: Gillespie, David
ISBN: 9781760559472

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Type

Physical Book

Author

David Gillespie

Publisher

MacMillan Australia

Language

English

Pages

192

Format

Paperback

Dimensions

23.1x15.2x1.5 cm

Weight

0.23 kg.

ISBN13

9781760559472

Synopsis "The Good Fat Guide"

David Gillespie reviews the latest research from this rapidly evolving field linking seed oils to a host of diseases, including cancer. Over the past century, manufactured seed oils--canola, sunflower, and rice bran oil, among others--have systematically replaced saturated fats in our diet. Despite nutrition guidelines stating this is a good thing, our rates of obesity, diabetes, and heart disease are soaring. In fact, recent findings suggest that animal fats are not the villains we once thought them to be. As most processed foods--from breads and crackers to mayonnaise and pesto--contain seed oils, David shows us how to identify these toxic products and make healthier choices at the supermarket. He tells us which brands to avoid, which to enjoy--and how to create seed-oil free versions of favorite foods at home. Includes metric measures.

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The Good Fat Guide - Gillespie, David

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