Name: The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health
Price: 24.76 EUR
Availability: InStock
Author: David Perlmutter
ISBN: 9780316319195

portada The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health

The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health

Type

Physical Book

Author

David Perlmutter

Kristin Loberg

Publisher

Little, Brown Spark

Year

2016

Language

English

Pages

304

Format

Hardcover

Dimensions

24.1 x 16.0 x 2.5 cm

Weight

0.52 kg.

ISBN13

9780316319195

Synopsis "The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health "

The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, The Grain Brain Whole Life Plan shows how to live happily and healthily ever after.

David Perlmutter

(Author)

View Author's Page

Dr. David Perlmutter is a certified neurologist and member of the American College of Nutrition, internationally recognized for his focus on how nutrition influences neurological disorders. He graduated from the University of Miami School of Medicine, where he received the Leonard G. Rowntree Research Award.

Among his most notable works is "Grain Brain" (2013), where he explores the relationship between carbohydrate consumption and brain health. Other notable titles include "Brain Maker" (2015) and "The Grain Brain Whole Life Plan" (2016), all focused on neurological health and wellness. His work has been recognized on multiple occasions, including the Linus Pauling Award in 2002 and the Communication and Media Award from the American College of Nutrition in 2015.

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