Name: The Group Fitness Running Handbook
Price: 35.20 EUR
Availability: InStock
Author: Marshall, Andrew
ISBN: 9781507509456

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portada The Group Fitness Running Handbook

Type

Physical Book

Author

Andrew Marshall

Publisher

Createspace

Language

English

Pages

128

Format

Paperback

Dimensions

22.9 x 15.2 x 0.8 cm

Weight

0.18 kg.

ISBN13

9781507509456

Synopsis "The Group Fitness Running Handbook"

The purpose of this training handbook is to provide fitness enthusiasts and professionals with the underlying theoretical knowledge and principles of running training in order to aid their development in delivering structured and well-planned fitness running sessions for either themselves and/or their clients, on either an individual- or group-basis. To this end the book will, from a running perspective, introduce the reader to: basic biomechanics; warming-up and cooling-down; sports nutrition and exercise performance; hydration; drills; types of running training; surface and terrain selection; heart rates; and basic training schedules.

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The Group Fitness Running Handbook - Marshall, Andrew

Synopsis "The Group Fitness Running Handbook"

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