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portada the mindful workplace
Type
Physical Book
Author
Publisher
Language
English
Format
Paperback
Dimensions
22.9x15.2x1.5 cm
Weight
0.34 kg.
ISBN
0470661593
ISBN13
9780470661598
Categories

the mindful workplace

Michael Chaskalson (Author) · Wiley-Blackwell · Paperback

the mindful workplace - Chaskalson, Michael

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Synopsis "the mindful workplace"

This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources Written by a mindfulness expert and leading corporate trainer

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The book is written in English.

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The binding of this edition is Paperback.

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