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portada the mindfulness solution,everyday practices for everyday problems
the mindfulness solution,everyday practices for everyday problemsthe mindfulness solution,everyday practices for everyday problemsthe mindfulness solution,everyday practices for everyday problemsthe mindfulness solution,everyday practices for everyday problemsthe mindfulness solution,everyday practices for everyday problemsthe mindfulness solution,everyday practices for everyday problems
Type
Physical Book
Publisher
Author
Pages
340
ISBN
1606232940
ISBN13
9781606232941
Categories

the mindfulness solution,everyday practices for everyday problems

Ronald D. Siegel (Author) · guilford pubn · Physical Book

the mindfulness solution,everyday practices for everyday problems - ronald d. siegel

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Synopsis "the mindfulness solution,everyday practices for everyday problems"

From a trusted therapist and mindfulness expert, this book blends psychological savvy with powerful tools for attaining a more balanced life. A wealth of exercises help readers understand and master time-tested techniques for fostering insight, awareness, and acceptance.

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