Name: The Nordic Method: A workout system for community-based, functional strength training
SKU: 60843212
Price: 19.77 EUR
Availability: InStock
Author: Berle, Alf E.
ISBN: 9781535535199

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portada The Nordic Method: A workout system for community-based, functional strength training

The Nordic Method: A workout system for community-based, functional strength training

Type

Physical Book

Author

Alf E. Berle

Publisher

Createspace

Language

English

Pages

120

Format

Paperback

Dimensions

28x21.6x0.6 cm

Weight

0.29 kg.

ISBN13

9781535535199

Synopsis "The Nordic Method: A workout system for community-based, functional strength training"

The Nordic Method is a training program focused on functional strength and conditioning. The program comprises 150 workouts, equivalent to a full year of training. Designed as a mega-cycle, the program can be re-used year upon year. As is traditional in the Nordic countries, the workouts are made to work well in a community or group setting with no professional instruction. The program requires very little equipment and relies on a combination of bodyweight exercises and kettlebell work.

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The Nordic Method: A workout system for community-based, functional strength training - Berle, Alf E.

Synopsis "The Nordic Method: A workout system for community-based, functional strength training"

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