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portada The Psychosis and Mental Health Recovery Workbook: Activities for Young Adults From Act, Dbt, and Recovery-Oriented cbt
Type
Physical Book
Author
Publisher
Language
English
Pages
192
Format
Paperback
Dimensions
24.6 x 17.4 x 1.3 cm
Weight
0.44
ISBN13
9781839977329
Categories

The Psychosis and Mental Health Recovery Workbook: Activities for Young Adults From Act, Dbt, and Recovery-Oriented cbt

Jennifer Gerlach (Author) · Jessica Kingsley Pub · Paperback

The Psychosis and Mental Health Recovery Workbook: Activities for Young Adults From Act, Dbt, and Recovery-Oriented cbt - Jennifer Gerlach

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Synopsis "The Psychosis and Mental Health Recovery Workbook: Activities for Young Adults From Act, Dbt, and Recovery-Oriented cbt"

How can I use my voice to reduce the other voices I hear?Who should I tell about my experiences with psychosis?What steps should I take after a mental health crisis? Experiencing and recovering from psychosis can be isolating, especially if friends and peers can't relate to what you are going through. With testimony from the author's lived experience and using a range of practical therapeutic exercises that draw on ACT, DBT and Recovery-Oriented CBT, this workbook will support and inspire you throughout your recovery, and help you be the best possible advocate for yourself. With practical guidance on everything from coping with paranoia to dealing with stigma, as well as mindfulness strategies and advice on returning to work or school - this guide is with you every step of the way.

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