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portada The Self Care Journey: Finding Time for You in the Chaos of Motherhood
Type
Physical Book
Author
Publisher
Language
English
Pages
60
Format
Paperback
Dimensions
21.6 x 14.0 x 0.3 cm
Weight
0.08 kg.
ISBN13
9781978076723
Categories

The Self Care Journey: Finding Time for You in the Chaos of Motherhood

Becky Miller (Author) · Createspace · Paperback

The Self Care Journey: Finding Time for You in the Chaos of Motherhood - Miller, Becky

New Book Imported to Netherlands
Delivery: 01 Sep - 08 Sep Shipping: 16 to 20 business days.
€ 18,79
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€ 18,79

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Synopsis "The Self Care Journey: Finding Time for You in the Chaos of Motherhood"

As a busy mom, it is easy to put yourself last, which hurts your ability to be the best you that you can be. Reclaim your "Me Time" with The Self Care Journey. You will be inspired to spend at least 5 minutes a day doing something that will bring you back to who you are outside of mom. This 30 day journey is filled with quick & meaningful self-care ideas for you, and will guide you day by day. Each day of the journey you have new journal questions to help you reflect on how your self-care is going. Every 10 days you will have a few extra journal questions to help you plan for the next 10 day block and setting your goals. Before you know it, you will be back to taking regular time for yourself and feeling connected to the person you were before becoming a mother. Once becoming a mother, Becky found that there is a certain amount of pressure to be completely selfless all the time, which is unreasonable. Yes, being a mother is a selfless calling, but it isn't a reason to ignore your every need. In order to be the best possible mother, it is important to make sure your needs are also met.

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