Tracked shipping to the Netherlands for just € 7. Prices include 9% BTW and new EU € 3 customs duty. No hidden fees. 

Ship to
Netherlands
0

My Account

  • argentina
  • chile
  • colombia
  • españa
  • méxico
  • perú
  • estados unidos
  • internacional

menu

Select your country

Americas

Europe

Rest of the world

portada The Switch: Ignite Your Metabolism With Intermittent Fasting, Protein Cycling, and Keto
Type
Physical Book
Publisher
Author
Year
2021
Language
English
Pages
320
Format
Paperback
ISBN13
9781982115401
Categories

The Switch: Ignite Your Metabolism With Intermittent Fasting, Protein Cycling, and Keto

James W. Clement (Author) · Gallery Books · Paperback

The Switch: Ignite Your Metabolism With Intermittent Fasting, Protein Cycling, and Keto - James W. Clement

Cheaper New Book Imported to Netherlands
Delivery: 13 Aug - 20 Aug Shipping: 14 to 18 business days.
20,09 €13,20 €
-34%
Faster New Book Imported to Netherlands
Delivery: 07 Aug - 17 Aug Shipping: 10 to 15 business days.
31,64 €
Import costs and 9% BTW included in the price ✅
13,20 €

Choose the list to add your product or create one New List

Go to My Wishlists
Calculate shipping cost

Synopsis "The Switch: Ignite Your Metabolism With Intermittent Fasting, Protein Cycling, and Keto "

How can you lose weight, ease chronic conditions, and stay healthier longer? Discover how to &;rewrite your health destiny&; (David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain) with this accessible book that teaches you how to flip the switch on your metabolism with intermittent fasting, protein cycling, and keto. Within each of us is an ancient mechanism that eliminates toxic materials, initiates fat burning, and protects cells from becoming dysfunctional&;or turning cancerous. It&;s called autophagy, and when it&;s turned on, the complex operation not only can slow down the aging process, it can optimize biological function as a whole, helping to stave off all manner of diseases and affording us the healthy life spans we never thought possible. It&;s the body&;s ultimate switch to life. So how can we positively activate this switch? How frequently should we fast and for how long? Which foods dial up autophagy or, conversely, turn it down? How much exercise and what types are recommended? What&;s the sweet spot between intermittent fasting, protein cycling, and ketogenic eating? Backed by a wealth of scientific data and featuring a gallery of guidelines to follow for lasting results, &;The Switch offers a paradigm shift in the way we think about health&;and how to avoid decline and illness. This is a must read&; (Mark Hyman, #1 New York Times bestselling author).

Customers reviews

More customer reviews
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)

Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in English.

What is the format of this book?

The binding of this edition is Paperback.

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews