Hallo! Tracked shipping to Netherlands with Delivery Duty Paid for just €7 

Ship to
Netherlands
0

My Account

  • argentina
  • chile
  • colombia
  • españa
  • méxico
  • perú
  • estados unidos
  • internacional

menu

Select your country

Americas

Europe

Rest of the world

portada The Way to Eat: A Six-Step Path to Lifelong Weight Control
The Way to Eat: A Six-Step Path to Lifelong Weight ControlThe Way to Eat: A Six-Step Path to Lifelong Weight ControlThe Way to Eat: A Six-Step Path to Lifelong Weight Control
Type
Physical Book
Author
Publisher
Language
English
Pages
352
Format
Paperback
Dimensions
22.6 x 15.2 x 2.0 cm
Weight
0.45 kg.
ISBN
1402202644
ISBN13
9781402202643
Categories

The Way to Eat: A Six-Step Path to Lifelong Weight Control

David Katz (Author) · Maura Gonzalez (Author) · Sourcebooks · Paperback

The Way to Eat: A Six-Step Path to Lifelong Weight Control - Katz, David ; Gonzalez, Maura

New Book Imported to Netherlands
Delivery: 27 Aug - 04 Sep Shipping: 14 to 18 business days.
€ 20,50
Import costs and 9% BTW included in the price ✅
€ 20,50

Choose the list to add your product or create one New List

Go to My Wishlists
Calculate shipping cost

Synopsis "The Way to Eat: A Six-Step Path to Lifelong Weight Control"

Dr. David L. Katz, head of the Yale School of Medicine Prevention Research Center, provides expert guidance to lifelong weight control, health and contentment with food: Master your metabolism: Use healthy snacking to keep a steady level of insulin and leptin in your bloodstream to avoid surges of hunger.Create a "decision balance" Discover your real feelings about losing weight and maximize your motivation.Control your hunger: By limiting flavor variety at one sitting the satiety centers in your brain make you feel full faster.Uncover hidden temptations: Sweet snacks are really salty and salty ones are sweet--hidden additives trigger your appetite.Change your taste buds: You can keep your favorite foods on the menu, but by making substitutions gradually, you'll come to prefer healthier foods.With more than 50 skills and strategies provided nowhere else, The Way to Eat, created in cooperation with the American Dietetic Association, will make you the master of your own daily diet, weight and health.

Customers reviews

More customer reviews
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)

Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in English.

What is the format of this book?

The binding of this edition is Paperback.

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews