Name: The Wellness Guide
SKU: 55004958
Price: 24.94 EUR
Availability: InStock
Author: Newcombe, Rachel ; Martin, Claudia

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Type

Physical Book

Illustrated by

Claudia Martin

Rachel Newcombe

Publisher

Thunder Bay Press

Author

Newcombe, Rachel ; Martin, Claudia

Language

English

Pages

304

Format

Paperback

Dimensions

26.9x21x2.9 cm

Weight

1.11 kg.

ISBN13

9781667200842

Synopsis "The Wellness Guide "

Embrace every aspect of your well-being--from physical, mental, and emotional health to improved nutrition, sleep, and relationships. True wellness is rooted in mental, emotional, social, occupational, financial, and physical well-being. Wellness is fed and watered by practicing healthy--but simple--habits that allow us to grow and blossom. The Wellness Guide sets readers on the path to achieving a balanced life that is healthy and fulfilling, with practical advice on how to set and achieve goals for every aspect of well-being. By optimizing your physical, mental, and emotional health, you can find the ideal work-life balance that will result in positive long-term benefits.

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The Wellness Guide - Newcombe, Rachel ; Martin, Claudia

Synopsis "The Wellness Guide "

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