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portada The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend
Type
Physical Book
Author
Publisher
Language
English
Pages
163
Format
Paperback
Dimensions
27.9 x 21.7 x 1.0 cm
Weight
0.44 kg.
ISBN
0071452931
ISBN13
9780071452939
Categories

The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend

John R. Little (Author) · Joanne Sharkey (Author) · Mcgraw-Hill Companies · Paperback

The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend - Little, John R. ; Sharkey, Joanne

5 estrellas - de un total de 5 estrellas 1 review
New Book Imported to Netherlands
Delivery: 01 Jul - 02 Jul Shipping: 3 to 3 business days.
29,49 €
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Synopsis "The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend "

The last word on how to build a better body--from the late, great Mike Mentzer With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients. Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including: The importance of working to failure Techniques for pushing past mental and physical plateaus How overtraining impedes progress A complete advanced "Heavy Duty" training system The workout that worked "like magic" for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.

Customers reviews

Alejandra Tursky Sunday, July 14, 2019
Verified Purchase

Es el libro que estaba buscando, gracias

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