Name: the zen path through depression
Price: 19.04 EUR
Availability: InStock
Author: Martin, Philip
ISBN: 9780061725463

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Type

Physical Book

Author

Philip Martin

Publisher

HarperOne

Language

English

Pages

155

Format

Paperback

Dimensions

19.8 x 13.5 x 1.3 cm

Weight

0.14 kg.

ISBN

0061725463

ISBN13

9780061725463

Synopsis "the zen path through depression"

A Compassionate and Spiritual Approach to Rediscovering JoyUsing easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression. Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.

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the zen path through depression - Martin, Philip

Synopsis "the zen path through depression"

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