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portada Thoughts without a Thinker. Psychotherapy from a Buddhist Perspective
Type
Physical Book
Publisher
Author
Year
2026
Language
English
Pages
272
Format
Paperback
Dimensions
8x5 cm
ISBN13
9781541609556

Thoughts without a Thinker. Psychotherapy from a Buddhist Perspective

Mark Epstein (Author) · Basic Books · Paperback

Thoughts without a Thinker. Psychotherapy from a Buddhist Perspective - Mark Epstein

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Synopsis "Thoughts without a Thinker. Psychotherapy from a Buddhist Perspective"

Blending Buddhism and psychotherapy, acclaimed psychiatrist Mark Epstein shows how to radically transform your emotional life 
 
“One of the most sophisticated integrations of the therapeutic and spiritual disciplines.” —New York Times 

Today, the benefits of meditation practices like mindfulness and deep breathing are widely recognized by mainstream therapists. But what does Buddhist insight actually look like, how does it intersect with classic Western psychotherapy, and what can a synthesis of both traditions offer you?  

In this landmark book, acclaimed psychotherapist Mark Epstein lays out the path to meditation-inspired healing. At the heart of Epstein’s exploration is the concept of the “self,” which Buddhism exposes as an illusory construct that breeds emotional suffering. With great clarity and insight, Epstein demonstrates how Buddhism and psychotherapy can be used in powerful tandem to loosen our attachment to the self and thereby free ourselves to experience real joy. 

Now updated with a new preface, Thoughts without a Thinker offers a revolutionary and enduring road map to a healthy emotional life. 

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