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portada Triathlon Training Fundamentals: A Beginner's Guide to Essential Gear, Nutrition, and Training Schedules
Type
Physical Book
Publisher
Author
Language
English
Pages
288
Format
Paperback
ISBN13
9780762786640

Triathlon Training Fundamentals: A Beginner's Guide to Essential Gear, Nutrition, and Training Schedules

Will Peveler (Author) · Lyons Press · Paperback

Triathlon Training Fundamentals: A Beginner's Guide to Essential Gear, Nutrition, and Training Schedules - Will Peveler

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Synopsis "Triathlon Training Fundamentals: A Beginner's Guide to Essential Gear, Nutrition, and Training Schedules"

Triathlon Training Fundamentals caters directly to the beginner. Triathlon Training Fundamentals presents all of the basic information needed in plain language, from why and how to get started and what events to select, to what equipment to get and how to maintain it, to how to train for each leg of the race--swimming, biking, and running. Triathlon Training Fundamentals goes beyond laying out the basics to also tackle smaller--but equally as important--topics often overlooked in other books, like how to adjust training to fit your specific needs (such as if you have health issues, or are a youth or a woman) or how to troubleshoot equipment and health issues on race day.

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The binding of this edition is Paperback.

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