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portada Tus Líneas Rojas (in Spanish)
Type
Physical Book
Author
Publisher
Language
Spanish
Pages
224
Format
Paperback
Dimensions
15x23
Weight
2.4
ISBN13
9786287570566
Edition No.
1

Tus Líneas Rojas (in Spanish)

Tomás Navarro (Author) · Diana · Paperback

Tus Líneas Rojas (in Spanish) - Tomás Navarro

4,67 estrellas - de un total de 5 estrellas 3 reviews
New Book Imported to Netherlands *
Delivery: 01 May - 08 May Shipping: 7 to 11 business days.
21,90 €
* Import costs and 9% BTW included in the price ✅
21,90 €
Delivery to any Netherlands address between Friday, May 01 and Friday, May 08
Origin: Colombia Import costs included in the price ✅
Delivery to any Netherlands address between Friday, May 01 and Friday, May 08.

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Synopsis "Tus Líneas Rojas (in Spanish)"

El reconocido psicólogo Tomás Navarro nos proporciona las herramientas de autodefensa emocional necesarias para marcar esas líneas rojas que nadie debería cruzar.¿Cómo marcar límites? ¿Cómo atender a mis necesidades sin sentirme culpable? ¿Soy egoísta si marco límites a otras personas? Saber qué actitudes o comportamientos podemos aceptar de los demás y cómo priorizar nuestras propias necesidades es un aprendizaje imprescindible para definir quiénes somos y cómo queremos vivir.En este libro, Tomás Navarro nos guía en un paso a paso esencial para desaprender todo lo que nos impide establecer prioridades claras y explora, con un lenguaje sencillo y lleno de sentido común, los pilares imprescindibles para poner límites: cómo funcionan la autoestima y el autorrespeto, la importancia del autocuidado, por qué tenemos que autoprotegernos y defendernos emocionalmente y, lo más importante, en qué consiste realmente la asertividad.Con explicaciones sencillas basadas en la psicología, así como ejemplos de casos y ejercicios, este libro nos presenta además un sencillo método de tres pasos para trazar nuestras líneas rojas que se puede aplicar en el amor, el trabajo y la familia, así como estrategias para gestionar el chantaje emocional y la sensación de culpa, y sortear los mecanismos que utilizan los perfiles tóxicos y manipuladores para anularnos.
Tomás Navarro
  (Author)
View Author's Page
Tomás Navarro is a Spanish psychologist known for his practical approach to emotional well-being, resilience, and the development of emotional skills. Founder of an emotional well-being center, he combines his clinical work with writing, training, and personal and professional coaching. His work has been translated into more than 40 languages, allowing him to expand his impact to over 100 countries

Throughout his career, he has worked with companies, governments, and foundations globally, providing training and advice. He is a pioneer in introducing innovative training methods in Spain, such as outdoor training in the 90s, and has developed methodologies like learning by feeling and learning by doing
Thinking Heads

Among his most famous works are Piensa bonito, Wabi-sabi, Kintsukuroi, and Fortaleza emocional, which offer practical tools for managing emotions and facing daily life challenges. Additionally, he has written Eres más fuerte de lo que crees, an emotional rescue kit for facing difficult situations

Tomás Navarro is recognized for his approachable and accessible style, always seeking to help people improve their emotional well-being and reach their full potential
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Customers reviews

Johann Sebastian Sanabria Uribe Wednesday, September 20, 2023
Verified Purchase

Excelente.

00
 Nestor Guzman Friday, July 12, 2024
Verified Purchase

Es un libro interesante que nos permite reflexionar y brinda herramientas para mejorar en la forma en la que colocamos nuestros límites.

00
 Cecilia Perdomo Monday, October 07, 2024
Verified Purchase

Me sorprendio para bien

00
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All books in our catalog are Original.

In what language is the book written?

The book is written in Spanish.

What is the format of this book?

The binding of this edition is Paperback.

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