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portada Unaddicted: Regain Control
Type
Physical Book
Author
Publisher
Language
English
Pages
104
Format
Paperback
Dimensions
22.9x15.2x0.6 cm
Weight
0.15 kg.
ISBN13
9781533010476
Categories

Unaddicted: Regain Control

John Rake (Author) · Createspace · Paperback

Unaddicted: Regain Control - Rake, John

New Book Imported to Netherlands
Delivery: 30 Sep - 07 Oct Shipping: 16 to 20 business days.
€ 17,62
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€ 17,62

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Synopsis "Unaddicted: Regain Control"

I am an addict. I understand how pernicious addiction is, how it slowly and furtively worms its way into the depths of your psyche, how it suffocates your very being. Once you become addicted, you are an addict for life. Even if you are no longer using, every step of the way will be a struggle. A struggle to stay on the straight and narrow, a struggle against self-destruction. It does not matter if you are addicted to alcohol, smoking, sex, drugs, video games, porn, the internet, or even your work. If you are an addict, or care deeply about one, read this book. Through a systematic approach that blends systems theory with psychology and cognitive science, you will: 1.Understand: How your external systems create and perpetuate your addiction 2.Understand: The real, deep-seated causes behind your addiction 3.Recover: Treat the external and internal causes of your addiction 4.Empower: Change the way you think, and improve your self-image 5.Control: Sustain your recovery Being un-addicted is not about not being an addict. Being un-addicted is about control. Control your addiction. Control your life.

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The book is written in English.

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The binding of this edition is Paperback.

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