Name: Unspoken
SKU: 69125895
Price: 20.56 EUR
Availability: InStock
Author: Robert Dawson
ISBN: 9798176572735

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Type

Physical Book

Publisher

Independently published

Author

Robert Dawson

Language

English

Pages

122

ISBN13

9798176572735

Unspoken

Robert Dawson (Author) · Independently published · Physical Book

New Book Imported to Netherlands

Delivery: 02 Nov - 04 Nov

€ 20,56

Import costs and 9% BTW included in the price ✅

€ 20,56

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Synopsis "Unspoken"

"From my mid twenties to my early forties, I lived with anxiety and intrusive thoughts. I thought I was a monster. I thought I was a danger to children. It was a living hell. If I had read this book back then, it would have given me fifteen years of my life back." - Robert Dawson

Do you have thoughts you would never say out loud?

You are not a bad man. You are not dangerous. You are not alone.

Unspoken is the first practical, male-focused guide to anxiety and intrusive thoughts that says the quiet part out loud.

Inside: why suppression makes thoughts stronger, what intrusive thoughts actually are (obsessions are thoughts, images or urges you don't want, but cannot stop thinking about), the taboo stuff, the loop, and tools that help - talking, breath 4-6, thought skills, exposure, lifestyle, and a 90-day blueprint.