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portada Unwind! 7 Principles for a Stress-Free Life
Type
Physical Book
Author
Preface by
Publisher
Year
2014
Language
English
Pages
164
Format
Paperback
Dimensions
20.6 x 13.7 x 1.8 cm
Weight
0.23 kg.
ISBN13
9781477819593
Categories

Unwind! 7 Principles for a Stress-Free Life

Michael Olpin (Author) · Sam Bracken (Author) · Daniel Amen (Preface by) · Grand Harbor Press · Paperback

Unwind! 7 Principles for a Stress-Free Life - Bracken, Sam ; Olpin, Michael ; Amen, Daniel

New Book Imported to Netherlands
Delivery: 19 Aug - 24 Aug Shipping: 12 to 14 business days.
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Synopsis "Unwind! 7 Principles for a Stress-Free Life "

This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no longer stressed-out writer, stands out from other books on stress management in one significant way: its "whole-person" approach. Unwind! is about optimizing your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life affect your anxiety level. It helps you get clear about who you are as well as your priorities and goals. The authors show you how to take charge of your life and how to make better choices that will prevent stress in the first place.The authors explore seven key paradigm shifts, from reactive to proactive; unmotivated to inspired; pressured to prioritized; hassled to harmonious; anxious to empathic; defensive to diverse; and tense to tranquil. Delving deep into each of these paradigm shifts, readers learn how to prevent most of the daily stresses people typically experience, by getting at the roots of stressors.

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