Name: Va va Voom: The 10-Day Energy Diet That Will Stop you Feeling Tired all the Time
Price: 19.66 EUR
Availability: InStock
Author: Jackie Lynch
ISBN: 9781472253798

portada Va va Voom: The 10-Day Energy Diet That Will Stop you Feeling Tired all the Time

Va va Voom: The 10-Day Energy Diet That Will Stop you Feeling Tired all the Time

Type

Physical Book

Publisher

Headline Home

Author

Jackie Lynch

Year

2017

Language

English

Pages

288

Format

Paperback

ISBN13

9781472253798

Edition No.

Synopsis "Va va Voom: The 10-Day Energy Diet That Will Stop you Feeling Tired all the Time "

Are you TATT (Tired All The Time)? If this sounds familiar, it's time to take action with Jackie Lynch's 10-day energy-boosting diet. Whether you're 29 or 69, it's more than likely that your diet and lifestyle are the main reasons for feeling so tired and that simple changes to what you eat will help your energy levels to flourish again. This book will give you an easy-to-follow food plan to help you beat the 21st-century's most common syndrome in just 10 days.Chapters include:Why have I lost my Va Va Voom?What sort of tired are you? Do you need more vitality, strength, endurance, focus or concentration? Simple nutrition quizzes to help you to identify the potential underlying causes. Va Va Voom boosters Bite-sized information about the foods and lifestyle factors that can boost energy. Va Va Voom robbersThe foods and factors that reduce your energy levels. The 10-day Va Va Voom energy planHow to use this plan; foods to enjoy; foods to avoid; 10-day meal planner; shopping list The Va Va Voom maintenance planA long-term plan that you can fit in with your daily routine after the first 10 days. More of an 80-20 approach than the stricter 10-day plan.Va Va Voom recipesOver 50 recipes to get you started.

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Va va Voom: The 10-Day Energy Diet That Will Stop you Feeling Tired all the Time - Jackie Lynch

Synopsis "Va va Voom: The 10-Day Energy Diet That Will Stop you Feeling Tired all the Time "

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