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portada vitamin d for dummies
vitamin d for dummiesvitamin d for dummies
Type
Physical Book
Author
Publisher
Year
2011
Language
English
Pages
288
Format
Paperback
Dimensions
23.4 x 16.1 x 1.7 cm
Weight
0.36 kg.
ISBN
0470891750
ISBN13
9780470891759
Categories

vitamin d for dummies

Alan L. Rubin (Author) · Wiley Publishing · Paperback

vitamin d for dummies - Rubin, Alan L.

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Synopsis "vitamin d for dummies"

Your plain-English guide to the many benefits of Vitamin D Vitamin D is in the news every day, as new tests and studies reveal encouraging information about its power in maintaining good health and preventing major illnesses. No longer thought to just play a role in calcium intake and bone growth, Vitamin D has a host of other functions in the body, playing a role in prevention of serious diseases, including cancer, diabetes, and heart disease, as well as boosting immunity, improving athletic performance, losing weight, and more. This hands-on, plain-English guide is perfect for anyone looking for helpful advice and information on the "nutrient of the decade." Coverage of how Vitamin D works, and how much is needed for disease prevention How and where to get sufficient amounts of the right kind of Vitamin D - from both your diet and nutritional supplements The best ways to maintain healthy levels of Vitamin D If you're looking to learn more about the many benefits Vitamin D can have on you and your family, you'll find everything you need right here.

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