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portada What I Do to Get Through: How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression
Type
Physical Book
Publisher
Author
Year
2021
Language
English
Pages
192
Format
Paperback
Dimensions
19.6 x 12.7 x 1.8 cm
Weight
0.18 kg.
ISBN13
9781787752986
Categories

What I Do to Get Through: How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression

Withey, James ; Sagan, Olivia ; Rentzenbrink, Cathy (Author) · Jessica Kingsley Publishers · Paperback

What I Do to Get Through: How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression - Withey, James ; Sagan, Olivia ; Rentzenbrink, Cathy

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Synopsis "What I Do to Get Through: How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression"

"It might sound odd, but I can honestly say knitting has saved my life." When mental illness strikes, we need tools at our side to help make things better, that give meaning, relief and dare we say...happiness. From wild swimming and mindful running, to community singing and everyday yoga, the inspiring stories in this book reveal the power of activities and hobbies to distract, exorcise and calm, helping us to heal and recover from depression, anxiety and other mental illnesses. From the team behind the bestselling The Recovery Letters, this honest, uplifting and motivational book will help you to discover the activity or hobby that will transform your life and make every day that much brighter.

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The book is written in English.

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The binding of this edition is Paperback.

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