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portada When Panic Attacks: The New, Drug-Free Anxiety Therapy That can Change Your Life
Type
Physical Book
Author
Publisher
Year
2007
Language
English
Pages
449
Format
Paperback
Dimensions
23.1 x 15.5 x 2.8 cm
Weight
0.45 kg.
ISBN
076792083X
ISBN13
9780767920834
Categories

When Panic Attacks: The New, Drug-Free Anxiety Therapy That can Change Your Life

David D. Burns (Author) · Harmony · Paperback

When Panic Attacks: The New, Drug-Free Anxiety Therapy That can Change Your Life - David D. Burns

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Synopsis "When Panic Attacks: The New, Drug-Free Anxiety Therapy That can Change Your Life "

The truth is that you can defeat your fears. With more than forty simple, effective techniques, you'll learn how to overcome every conceivable kind of anxiety without medication. Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is that these fears are almost never based on reality. When you're anxious, you're actually fooling yourself, telling yourself things that simply aren't true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: "My mind will go blank when I give my presentation at work, and everyone will think I'm an idiot."Fortune Telling: "I just know I'll freeze up and blow it when I take my test."Mind Reading "Everyone at this party can see how nervous I am."Magnification: "Flying is so dangerous. I think this plane is going to crash!"Should Statements: "I shouldn't be so anxious and insecure. Other people don't feel this way."Emotional Reasoning: "I feel like I'm on the verge of cracking up!"Self-Blame: "What's wrong with me? I'm such a loser!"Mental Filter: "Why can't I get anything done? My life seems like one long procrastination." Now imagine what it would feel like to live a life that's free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence. With these forty techniques, you'll be able to put the lie to the distorted thoughts that plague you and your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they may sometimes do more harm than good. This is not pop psychology but proven, fast-acting techniques that have been shown to be more effective than medications. When Panic Attacks is an indispensable handbook for anyone who's worried sick and sick of worrying.
David D. Burns
  (Author)
View Author's Page
David D. Burns is a Professor of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine and has been a professor at Harvard Medical School. Burns graduated in 1964 from Amherst College in Massachusetts and later earned his doctorate in psychiatry from the Stanford University School of Medicine. Burns is the author of numerous books, including Feeling Good, published in 1980, of which more than 4.5 million copies have been printed worldwide and is still being reprinted in over 20 countries. Currently, Burns lives with his family in California, from where he continues to offer courses for psychiatry professionals throughout the United States and Canada.
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Customers reviews

Magdalena Crisosto Monday, July 13, 2020
Verified Purchase

Muy interesantes, escrito en un lenguaje de fácil lectura para alguien que no se maneja tan bien en Inglés. un gran aporte para el tratamiento de la ansiedad.

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