Ship to
Netherlands
0

My Account

  • argentina
  • chile
  • colombia
  • españa
  • méxico
  • perú
  • estados unidos
  • internacional

menu

Select your country

Americas

Europe

Rest of the world

portada Woman and Fitness: Female Body Recomposition, Workout and Diet
Type
Physical Book
Author
Publisher
Language
English
Pages
146
Format
Paperback
Dimensions
20.3 x 12.7 x 0.8 cm
Weight
0.15 kg.
ISBN13
9788797509609
Categories

Woman and Fitness: Female Body Recomposition, Workout and Diet

Leon Laird (Author) · Nicholas Thompson · Paperback

Woman and Fitness: Female Body Recomposition, Workout and Diet - Laird, Leon

New Book Imported to Netherlands
Delivery: 06 Aug - 10 Aug Shipping: 4 to 5 business days.
18,36 €
Import costs and 9% BTW included in the price ✅
18,36 €

Choose the list to add your product or create one New List

Go to My Wishlists
Calculate shipping cost

Synopsis "Woman and Fitness: Female Body Recomposition, Workout and Diet"

Unveil the secrets to holistic well-being as each week unveils a new focus. From perfecting your posture and nurturing alignment to embracing flexibility, strength, balance, and coordination, this book offers a structured and accessible approach to your wellness journey.Inside Figure Secrets, you'll discover: The exact steps you need to take to build a jaw-dropping figure and the systematic approach that will get you there smoothly (while setting you up for a lifetime of success).How to create synergistic training and nutrition programs that match your female physiological strengths and embrace every woman's impressive and proven potential.The only three things your body requires to build muscle, plus how to apply them to shape and tone your body.The three scientific laws your body has to follow to slim down and how to coordinate them to create a snowball effect of better and faster results.The most common roadblocks, myths, and mistakes holding women back from getting the results they deserve while simultaneously making the process unpleasant, strict, and confusing.How to correctly train each of your visible muscles and the most effective exercises for sculpting beautiful and strong muscles.How to easily create an enjoyable and results-driven meal plan that includes delicious foods, reduces hunger and cravings, and fits your schedule.And everything else you actually need to succeed, without extra fluff, BS, or unnecessary information.So, if you're looking for a complete playbook containing everything you need to know and do to build an impressive female body, then you need Figure Secrets.

Customers reviews

More customer reviews
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)

Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in English.

What is the format of this book?

The binding of this edition is Paperback.

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews