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portada Yoga Beyond the Mat. The Spiritual Dimensions of Yoga That Western Studios Never Teach
Type
Physical Book
Publisher
Author
Year
2026
Language
English
Pages
96
Format
Paperback
Dimensions
21.60 x 14.00 x 0.50 cm
ISBN13
9798257723766

Yoga Beyond the Mat. The Spiritual Dimensions of Yoga That Western Studios Never Teach

Kavita Raghavan (Author) · Independently published · Paperback

Yoga Beyond the Mat. The Spiritual Dimensions of Yoga That Western Studios Never Teach - Kavita Raghavan

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Synopsis "Yoga Beyond the Mat. The Spiritual Dimensions of Yoga That Western Studios Never Teach"

Yoga is a 5,000-year-old spiritual technology of
liberation. It is also a $130 billion global wellness
industry. These two yogas are no longer the same yoga.

Physical posture represents approximately 4% of what
the original tradition contains. The other 96% - the
ethical foundations, the four yogas, the philosophical
framework, the devotional dimensions, the sacred
practices - has been stripped away as yoga moved from
temple to studio.

This book gives you back the 96%. The Four Yogas
(Karma, Bhakti, Jnana, Raja). The philosophy (Maya,
Atman, Brahman, Karma, Dharma, Moksha). The sacred
dimensions (Guru, Mantra, Puja, Pilgrimage, Hindu
Cosmology). Plus a daily Sadhana framework and a
30-Day Beyond-the-Mat Practice.

Not an attack on Western yoga. An invitation to
discover the rest. Written by an Indian-born,
classically trained teacher who has taught in both
worlds.

23 chapters. 5 parts. The complete tradition recovered.

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