Name: Yoga for Better Sleep: Ancient Wisdom Meets Modern Science
Price: 18.06 EUR
Availability: InStock
Author: Mark Stephens
ISBN: 9781623173630

portada Yoga for Better Sleep: Ancient Wisdom Meets Modern Science

Yoga for Better Sleep: Ancient Wisdom Meets Modern Science

Type

Physical Book

Author

Mark Stephens

Publisher

North Atlantic Books

Year

2019

Language

English

Pages

376

Format

Paperback

ISBN13

9781623173630

Synopsis "Yoga for Better Sleep: Ancient Wisdom Meets Modern Science "

Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark StephensAlthough modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression. Master yoga teacher, trainer, and best-selling author Mark Stephens provides easy-to-do, effective yoga activities--including postural sequences, breathing exercises, and meditation practices--for better sleep, no matter your age. He integrates the ancient wisdom of yoga with the insights of modern neuroscience and psychology to offer practical age- and condition-specific tools and sequences for improving sleep naturally and without drugs.

Mark Stephens

(Author)

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Mark Stephens is a renowned certified yoga instructor and member of the International Association of Yoga Therapists. He began his practice in 1991 and, since 1996, has trained over a thousand yoga teachers. In 2000, he received the first Karma Yoga Award from Yoga Journal for his nonprofit work with the Yoga Inside Foundation.

Among his most notable works are Teaching Yoga (2014), Yoga Sequences (2015), and Yoga Adjustments (2017), all focused on yoga training and practice. He also published Yoga Therapy: Foundations, Methods, and Practices for Common Ailments (2018), where he addresses the application of yoga in treating health issues. His books have become essential references for instructors and yoga practitioners worldwide.

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