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portada Yogapilates (in Spanish)
Type
Physical Book
Publisher
Author
Category
Deportes
Year
2004
Language
Spanish
Pages
128
Format
Paperback
Dimensions
21x14.8 cm
ISBN
9583013706
ISBN13
9789583013706
Edited in
Colombia
Edition No.
1

Yogapilates (in Spanish)

Diana Holland (Author) · Panamericana Editorial · Paperback

Yogapilates (in Spanish) - Diana Holland

Deportes

New Book Imported to Netherlands
Delivery: 23 Sep - 02 Oct Shipping: 11 to 17 business days.
€ 18,30
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Synopsis "Yogapilates (in Spanish)"

La fusión entre las clásicas posturas de yoga y el efectivo método Pilates, da como resultado el yogapilates, un método único, rítmico y fluido, que desarrolla fortaleza, resistencia, flexibilidad en todo el cuerpo, abdominales firmes y respiración profunda.

En este libro encontrará rutinas de ejercicios que lo ayudarán a mejorar la forma física y el estado mental, a despertar la autoconciencia, a desarrollar energía, mejorar la concentración, entre otros muchos beneficios para su salud y bienestar.

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In what language is the book written?

The book is written in Spanish.

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The binding of this edition is Paperback.

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