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portada Zen of Dumbbell Training: How to use a Dumbbell for Health, Strength, Figure and Therapy
Type
Physical Book
Author
Publisher
Language
English
Pages
410
Format
Paperback
Dimensions
25.4 x 17.8 x 2.1 cm
Weight
0.71 kg.
ISBN13
9780953994595
Categories

Zen of Dumbbell Training: How to use a Dumbbell for Health, Strength, Figure and Therapy

Alan Radley (Author) · Alan Radley · Paperback

Zen of Dumbbell Training: How to use a Dumbbell for Health, Strength, Figure and Therapy - Radley, Alan

New Book Imported to Netherlands
Delivery: 17 Jul - 24 Jul Shipping: 16 to 20 business days.
43,73 €
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43,73 €

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Synopsis "Zen of Dumbbell Training: How to use a Dumbbell for Health, Strength, Figure and Therapy"

Alan Radley has written a comprehensive book on the zen of dumbbell training. Developed is a thoughtful approach to dumbbell practice, with emphasis on natural movement patterns, deep concentration and technically informed practice. You will learn how to spice-up your routine with 50 "lost" exercises; including shoulder, body and triceps circles and various pressing, curling, squatting and bending moves etc. Both men and women can use the Zen of Dumbbell Training to attain their fitness goals. The how and why of dumbbell training is explained in greater detail than ever before, and laid-out is a well-defined path to physical perfection.Visit RADLEY BOOKS at www.radleybooks.com to see more classic book titles in this series.

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