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  3. 1 Health, relationships and personal development  Family and health  Coping with personal, social and health problems  How to cope with anxiety and phobias

How to cope with anxiety and phobias Books

We found 2.827 Books

"Pure o" Ocd: Letting go of Obsessive Thoughts With Acceptance and Commitment Therapy

"Pure o" Ocd: Letting go of Obsessive Thoughts With Acceptance and Commitment Therapy

Lejeune, Chad
New Harbinger Publications, 2023, Paperback, New

20,58 €
Calm Your Anxious Mind: Daily Devotions to Manage Stress and Build Resilience

Calm Your Anxious Mind: Daily Devotions to Manage Stress and Build Resilience

Marrs, Carrie ; Welsch, Ginny
Zondervan, 2021, Hardcover, New

18,95 €
Unfuck Your Brain: Using Science to get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers (5-Minute Therapy)

Unfuck Your Brain: Using Science to get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers (5-Minute Therapy)

Harper, Faith
Microcosm Publishing, 2017, Paperback, New

17,60 €
Goodbye, Anxiety: A Guided Journal for Overcoming Worry (a Guided CBT Journal with Prompts for Mental Health, Stress Relief and Self-Car

Goodbye, Anxiety: A Guided Journal for Overcoming Worry (a Guided CBT Journal with Prompts for Mental Health, Stress Relief and Self-Car

Bacow, Terri
Spruce Books, 2021, Paperback, New

15,75 €
The act Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance & Commitment Therapy and Self-Compassion Skills

The act Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance & Commitment Therapy and Self-Compassion Skills

Kemp, Jennifer ; Coyne, Lisa W.
New Harbinger Publications, 2021, Paperback, New

22,47 €
Getting Over Ocd, Second Edition: A 10-Step Workbook for Taking Back Your Life (The Guilford Self-Help Workbook Series)

Getting Over Ocd, Second Edition: A 10-Step Workbook for Taking Back Your Life (The Guilford Self-Help Workbook Series)

Abramowitz, Jonathan S.
Guilford Publications, 2018, Paperback, New

25,96 €
The Healthy Compulsive: Healing Obsessive Compulsive Personality Disorder and Taking the Wheel of the Driven Personality

The Healthy Compulsive: Healing Obsessive Compulsive Personality Disorder and Taking the Wheel of the Driven Personality

Trosclair, Gary
Rowman & Littlefield Publishers, Paperback, New

28,21 €
Vagus Nerve Stimulation: The Secrets to Activate Your Vagal Tone With 13 Proven Exercises and Methods to Overcome Depression, Relieve Chronic S

Vagus Nerve Stimulation: The Secrets to Activate Your Vagal Tone With 13 Proven Exercises and Methods to Overcome Depression, Relieve Chronic S

Norris, Martin
C.U Publishing LLC, Hardcover, New

27,67 €
Needing to Know for Sure: A Cbt-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

Needing to Know for Sure: A Cbt-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

Seif, Martin N. ; Winston, Sally M.
New Harbinger Publications, 2019, Paperback, New

19,65 €
The Anxiety Cure: Live a Life Free from Panic

The Anxiety Cure: Live a Life Free from Panic

Bernhardt, Klaus
Vermilion, Paperback, New

18,59 €
Helping Your Anxious Child: A Step-By-Step Guide for Parents

Helping Your Anxious Child: A Step-By-Step Guide for Parents

Rapee, Ronald ; Wignall, Ann ; Spence, Susan
New Harbinger Publications, 2022, Paperback, New

19,65 €
Soar: The Breakthrough Treatment For Fear Of Flying

Soar: The Breakthrough Treatment For Fear Of Flying

Bunn, Tom
Lyons Press, Paperback, New

23,39 €
Overcoming Obsessive Compulsive Disorder, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques

Overcoming Obsessive Compulsive Disorder, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques

Veale, David ; Willson, Rob
Robinson Press, 2021, 2 edition, Paperback, New

17,78 €
Relationship Ocd: A Cbt-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships

Relationship Ocd: A Cbt-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships

Rajaee, Sheva
New Harbinger Publications, 2022, Paperback, New

21,52 €
The Dialectical Behavior Therapy Skills Workbook for Anger: Using dbt Mindfulness and Emotion Regulation Skills to Manage Anger (New Harbinger Self-Help Workbooks)

The Dialectical Behavior Therapy Skills Workbook for Anger: Using dbt Mindfulness and Emotion Regulation Skills to Manage Anger (New Harbinger Self-Help Workbooks)

Marsha M. Linehan
New Harbinger Publications, Paperback, New

24,34 €
Anxiety: The Missing Stage of Grief: A Revolutionary Approach to Understanding and Healing the Impact of Loss

Anxiety: The Missing Stage of Grief: A Revolutionary Approach to Understanding and Healing the Impact of Loss

Smith, Claire Bidwell
Hachette Go, 2020, Paperback, New

20,07 €
How to Stop Breaking Your Own Heart

How to Stop Breaking Your Own Heart

Roxanne, Meggan
Hay House UK Ltd, Paperback, New

16,45 €
Daily Rituals Oracle: Practice Intention With Mindfulness

Daily Rituals Oracle: Practice Intention With Mindfulness

Morgan, Jackie ; Goeppinger, Constanza
Rockpool Publishing, Paperback, New

24,67 €
Thriving in Relationships When you Have Ocd: How to Keep Obsessions and Compulsions From Sabotaging Love, Friendship, and Family Connections

Thriving in Relationships When you Have Ocd: How to Keep Obsessions and Compulsions From Sabotaging Love, Friendship, and Family Connections

Mariaskin, Amy ; Quinlan, Kimberley
New Harbinger Publications, 2022, 1 edition, Paperback, New

17,78 €
Anxiety is Really Strange

Anxiety is Really Strange

Haines, Steve ; Standing, Sophie
Singing Dragon, Paperback, New

17,60 €
Calm Moments for Anxious Days: A 90-Day Devotional Journey

Calm Moments for Anxious Days: A 90-Day Devotional Journey

Max Lucado
Thomas Nelson, Hardcover, New

16,61 €
Drawing on Anxiety: Explore Angst Through Creativity (Volume 2) (Drawing On. , 2)

Drawing on Anxiety: Explore Angst Through Creativity (Volume 2) (Drawing On. , 2)

Sutton, Kate
Leaping Hare, Paperback, New

13,64 €
Memento Mori: The Art of Contemplating Death to Live a Better Life

Memento Mori: The Art of Contemplating Death to Live a Better Life

Ebenstein, Joanna
Tarcherperigee, Hardcover, New

22,47 €
The Worry Trick: How Your Brain Tricks you Into Expecting the Worst and What you can do About it

The Worry Trick: How Your Brain Tricks you Into Expecting the Worst and What you can do About it

Carbonell, David A. ; Winston, Sally M.
New Harbinger Publications, 1 edition, Paperback, New

20,58 €
The Negative Thoughts Workbook: Cbt Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression

The Negative Thoughts Workbook: Cbt Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression

Clark, David A. ; Leahy, Robert L.
New Harbinger Publications, 2020, Paperback, New

22,45 €
Embrace Your Weird: Face Your Fears and Unleash Creativity

Embrace Your Weird: Face Your Fears and Unleash Creativity

Day, Felicia
Gallery Books, 2019, Paperback, New

19,49 €
Panic Attacks Workbook: Second Edition: A Guided Program for Beating the Panic Trick: Fully Revised and Updated

Panic Attacks Workbook: Second Edition: A Guided Program for Beating the Panic Trick: Fully Revised and Updated

Carbonell, David
Ulysses Press, 2022, Paperback, New

24,37 €
Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion

Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion

Wendy Suzuki
(1)
Atria Books, Paperback, New

21,08 €
Obsessive, Intrusive, Magical Thinking

Obsessive, Intrusive, Magical Thinking

Eloise, Marianne
Icon Books, Paperback, New

14,63 €
Rewire Your ocd Brain: Powerful Neuroscience-Based Skills to Break Free From Obsessive Thoughts and Fears

Rewire Your ocd Brain: Powerful Neuroscience-Based Skills to Break Free From Obsessive Thoughts and Fears

Pittman, Catherine M. ; Youngs, William H.
New Harbinger Publications, 2021, Paperback, New

21,52 €
Freedom From Anxiety

Freedom From Anxiety

McKenna, Paul
Welbeck Publishing, Paperback, New

19,65 €
The Book of Burnout: What It Is, Why It Happens, Who Gets It, and How Tostop It Before It Stops You!

The Book of Burnout: What It Is, Why It Happens, Who Gets It, and How Tostop It Before It Stops You!

Aisbett, Bev
HarperCollins, Paperback, New

16,61 €
The Insecure in Love Workbook: Step-By-Step Guidance to Help You Overcome Anxious Attachment and Feel More Secure with Yourself and Your Partner

The Insecure in Love Workbook: Step-By-Step Guidance to Help You Overcome Anxious Attachment and Feel More Secure with Yourself and Your Partner

Becker-Phelps, Leslie ; Tirch, Dennis
New Harbinger Publications, Paperback, New

22,47 €
The Suicidal Thoughts Workbook: Cbt Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide

The Suicidal Thoughts Workbook: Cbt Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide

Gordon, Kathryn Hope ; Joiner, Thomas Ellis
New Harbinger Publications, 2021, Paperback, New

20,58 €
Calm the F*Ck Down Journal: Practical Ways to Stop Worrying and Take Control of Your Life (a no F*Cks Given Journal)

Calm the F*Ck Down Journal: Practical Ways to Stop Worrying and Take Control of Your Life (a no F*Cks Given Journal)

Sarah Knight
Voracious, 2019, Paperback, New

21,10 €
mastering creative anxiety,24 lessons for writers, painters, musicians, and actors from america´s foremost creativity coach

mastering creative anxiety,24 lessons for writers, painters, musicians, and actors from america´s foremost creativity coach

Maisel, Eric
New World Library, 2011, Paperback, New

19,94 €
The Power Of Memory Retention: Discover how to unleash the Memory Power in 7 days

The Power Of Memory Retention: Discover how to unleash the Memory Power in 7 days

Resources, Alka ; Kasper, Allan
Independently Published, Paperback, New

22,68 €
How Social Anxiety Can Hold You Back At Work: And What To Do About It

How Social Anxiety Can Hold You Back At Work: And What To Do About It

Up, Relationship ; Leads, David
Createspace, Paperback, New

19,68 €
The Ironic Link: How Comedy Overcomes Depression

The Ironic Link: How Comedy Overcomes Depression

Dey, Felix
New Degree Press, Paperback, New

18,10 €
Freed From OCD

Freed From OCD

Shank, George M.
Createspace, Paperback, New

17,68 €
Highly Sensitive Empaths: A Practical Guide for Highly Empathetic and Sensitive Persons — how to Protect Yourself From Narcissists by Overcoming Your Negativity and Generating Helpful Energy

Highly Sensitive Empaths: A Practical Guide for Highly Empathetic and Sensitive Persons — how to Protect Yourself From Narcissists by Overcoming Your Negativity and Generating Helpful Energy

Kelly Soul
Independently Published, 2020, Paperback, New

24,65 €
Invasion Of The Blues

Invasion Of The Blues

Harper, Nisa
Createspace, Paperback, New

19,68 €
Declutter Your Mind: Simple and Effective Strategies to Free Yourself From Anxiety (Easy Techniques to Incorporate Decluttering in Your Lif

Declutter Your Mind: Simple and Effective Strategies to Free Yourself From Anxiety (Easy Techniques to Incorporate Decluttering in Your Lif

Rodger, Chong
Chong Rodger, Paperback, New

23,19 €
Achieve More, Stress Less: Eliminate SAD (Stress, Anxiety, Depression) through Increasing Productivity

Achieve More, Stress Less: Eliminate SAD (Stress, Anxiety, Depression) through Increasing Productivity

Genie, Serene
Createspace, Paperback, New

15,67 €
Overcoming Shyness: Break Out of Your Shell and Express Your True Self

Overcoming Shyness: Break Out of Your Shell and Express Your True Self

Myers, Erik
Createspace, Paperback, New

13,27 €
Epic Horse Adult Coloring Book

Epic Horse Adult Coloring Book

Potterfields, Susan
Createspace, Paperback, New

22,84 €
Acceptance and Commitment Therapy: The Ultimate Guide to Using act to Treat Stress, Anxiety, Depression, Ocd, and More, Including Mindfulness Exercises and a Comparison With cbt and dbt

Acceptance and Commitment Therapy: The Ultimate Guide to Using act to Treat Stress, Anxiety, Depression, Ocd, and More, Including Mindfulness Exercises and a Comparison With cbt and dbt

Huffman, Craig
Bravex Publications, 2019, Hardcover, New

32,90 €
Healing Emotional And Psychological Trauma Symptoms: Treatment And Recovery Guide

Healing Emotional And Psychological Trauma Symptoms: Treatment And Recovery Guide

Johnson-Carter, Geraldine L.
Independently Published, Paperback, New

14,00 €
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