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portada Basic Micro Macro Movements in Yoga
Type
Physical Book
Publisher
Author
Language
English
Pages
144
Format
Paperback
ISBN13
9783330034679

Basic Micro Macro Movements in Yoga

Siddappa Naragatti (Author) · Lap Lambert Academic Publishing · Paperback

Basic Micro Macro Movements in Yoga - Siddappa Naragatti

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Synopsis "Basic Micro Macro Movements in Yoga"

"Basic Micro Macro Movements in Yoga" offers an insightful exploration into the fundamental principles of movement within yoga practice. By seamlessly integrating both micro (subtle) and macro (larger) movements, this guide enhances your understanding of body mechanics and alignment. Designed for practitioners of all levels, the book provides clear explanations and practical exercises that cultivate a deeper connection to both the physical and energetic aspects of yoga. Readers will discover how mastering these movements can lead to improved posture, greater flexibility, and overall well-being. Whether you are new to yoga or seeking to refine your practice, this resource serves as an essential companion on your journey to mindfulness and self-awareness. Embrace the transformative power of movement and deepen your practice with this comprehensive guide.

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The book is written in English.

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The binding of this edition is Paperback.

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