Name: Brain Fog
SKU: 68898798
Price: 31.67 EUR
Availability: InStock
Author: Coles, Saoirse
ISBN: 9781804286494

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Physical Book

Publisher

Readers First Publishing Ltd

Author

Coles, Saoirse

Format

Hardcover

ISBN13

9781804286494

Brain Fog

Coles, Saoirse (Author) · Readers First Publishing Ltd · Hardcover

New Book Imported to Netherlands

Delivery: 09 Oct - 13 Oct

€ 31,67

Import costs and 9% BTW included in the price ✅

€ 31,67

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Synopsis "Brain Fog"

The inability to recall moments that should be clear and vivid often points to an underlying issue: brain fog is not just a lack of focus but a signal from your body that something deeper needs addressing. Part of Saoirse Coles's insightful book explores the psychological mechanisms behind this mental haze and how it manifests in our daily lives. Brain Fog is not a medication, a quick fix, or a momentary distraction. Instead, it reveals the intricate interplay between internal stressors such as sleep deprivation, nutritional deficits, and emotional turmoil with external pressures like constant digital interruptions and overwhelming workloads. Through relatable scenarios: - The Silent Signal: How a seemingly minor event like falling asleep at your desk can be a critical wake-up call for underlying health issues. - The Blurry Month: Why periods of high productivity coupled with poor self-care can lead to significant memory gaps, highlighting the importance of balance and rest. - The Overwhelming Plate: Understanding how external inputs compete for our cognitive resources, making it difficult to focus on what truly matters. Every chapter delivers actionable "overrides" to help you identify and address these underlying issues, guiding you towards sustained mental clarity. Start reading Brain Fog today and regain control over your cognitive well-being.