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portada Complete Confidence Updated Edition: A Handbook
Type
Physical Book
Author
Publisher
Language
English
Pages
259
Format
Paperback
Dimensions
23x16x1.8 cm
Weight
0.35 kg.
ISBN
006154454X
ISBN13
9780061544545
Categories

Complete Confidence Updated Edition: A Handbook

Sheenah Hankin (Author) · William Morrow and Company · Paperback

Complete Confidence Updated Edition: A Handbook - Hankin, Sheenah

New Book Imported to Netherlands
Delivery: 15 Sep - 17 Sep Shipping: 5 to 6 business days.
€ 20,13
Import costs and 9% BTW included in the price ✅
€ 20,13

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Synopsis "Complete Confidence Updated Edition: A Handbook"

Confident people react positively and successfully to life's problems and challenges. Those who lack confidence often view themselves as victims--blaming others or bingeing on drugs, sex, food, or alcohol to mask their feelings of shame or worthlessness.In Complete Confidence, renowned psychotherapist Dr. Sheenah Hankin points the way to a confident life free of self-criticism, anxiety, and immature anger. Her Winning Hand of Comfort technique is a clear, concise, and powerful prescription for dealing with everyday situations--from resolving conflicts to ending unhealthy habits like overeating, complaining, and procrastinating. This essential handbook will teach you how to retrain your brain to manage your emotions and put your problems into perspective. You will learn how to calm down, clarify your thinking, challenge your blame habit, comfort your negative feelings, and achieve confidence. That is Dr. Hankin's promise.

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The book is written in English.

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The binding of this edition is Paperback.

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