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portada DE LA TORMENTA A LA CALMA (in Spanish)
Type
Physical Book
Publisher
Author
Year
2026
Language
Spanish
Pages
114
Format
Paperback
Dimensions
23x16 cm
ISBN13
9789875706521
Edited in
Argentina

DE LA TORMENTA A LA CALMA (in Spanish)

Maria Lourdes Aguero (Author) · Editorial Akadia · Paperback

DE LA TORMENTA A LA CALMA (in Spanish) - MARIA LOURDES AGUERO

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Synopsis "DE LA TORMENTA A LA CALMA (in Spanish)"

CAPITULO 1 - Mindfulness: definiciones para comprender la atención plena
CAPITULO 2 - La ciencia del mindfulness y su impacto en la regulación emocional
CAPITULO 3 - Comprendiendo la regulación emocional
CAPITULO 4 - Modelo de la Teoría Biosocial
CAPITULO 5 - Ambiente invalidante
CAPITULO 6 - “Observar con aceptación transforma la relación con la experiencia”
CAPITULO 7 - Que NO es Mindfulness
CAPITULO 8 - Mindfulness y bienestar integral: Cómo la atención plena influye en la
ansiedad, la depresión y la calidad de vida
CAPITULO 9 - Mindfulness y su Integración en la Psicoterapia Contemporánea

Guía práctica para volver al presente
Herramientas de atención plena para la regulación emocional
Referencias bibliográficas
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The book is written in Spanish.

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The binding of this edition is Paperback.

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