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portada Ejercicios de Mindfulness Para Dummies (in Spanish)
Type
Physical Book
Publisher
Author
Collection
Para Dummies
Year
2018
Language
Spanish
Pages
400
Format
Paperback
Dimensions
23.00 x 15.00
ISBN13
9788432904769
Edited in
España
Categories

Ejercicios de Mindfulness Para Dummies (in Spanish)

Shamash Alidina; Joelle Jane Marshall (Author) · Ceac · Paperback

Ejercicios de Mindfulness Para Dummies (in Spanish) - Shamash Alidina; Joelle Jane Marshall

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Synopsis "Ejercicios de Mindfulness Para Dummies (in Spanish)"

Restaura el equilibrio de tu vida y vive el momento con la técnica de meditación comprobada del mindfulness. El autor de Mindfulness para dummies regresa para mostrarte paso a paso cómo poner en práctica las lecciones de su libro. En su interior encontrarás una gran cantidad de ejercicios prácticos y técnicas para ayudarte a vivir en el presente, dejar de lado los pensamientos negativos, de distracción y de juicio, y lograr una mayor felicidad y satisfacción en la vida. Practica ejercicios de mindfulness y ayúdate a superar el estrés, la ansiedad o la depresión y a recuperar el equilibrio en tu vida personal.

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The book is written in Spanish.

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The binding of this edition is Paperback.

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