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portada Enough: Workbook and Reflection Journal
Type
Physical Book
Publisher
Author
Language
English
Pages
160
Format
Paperback
ISBN13
9798995955221

Enough: Workbook and Reflection Journal

Oberhelman, Angie (Author) · Stress & Emotional Wellness Counseling, LLC · Paperback

Enough: Workbook and Reflection Journal - Oberhelman, Angie

New Book Imported to Netherlands
Delivery: 05 Nov - 09 Nov Shipping: 5 to 6 business days.
€ 21,86
Import costs and 9% BTW included in the price ✅
€ 21,86

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Synopsis "Enough: Workbook and Reflection Journal"

This Workbook/Journal is designed as a companion to the book: Enough: A Therapist’s Guide to Yoga for Overcoming Anxiety, Building Self-Worth, and Breaking Free from People Pleasing and Perfectionism. It offers practical exercises, reflection prompts, and progress trackers to help you deepen your understanding of how anxiety, people-pleasing and perfectionism live in your mind and body. This workbook and reflection journal allows you to bring the concepts into daily life that you learned in the book. There is also room to journal after each chapter or space at the end of the book as well. There is no right or wrong way to do this companion book, you go at your own pace. If the book Enough helped bridge the gap between the therapy room and the yoga mat, this will even tak you further into your healing that honors both mind and body.

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The book is written in English.

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The binding of this edition is Paperback.

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